CHOCOLATE CHIP CRUNCHY COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP CRUNCHY COOKIES: 4
vs
GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRUNCHY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRUNCHY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CRUNCHY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 267 MG | 161 MG | |
| Sodium, Na | 350 MG | 435 MG |