CHOCOLATE CHIP CRISPY SQUARES BARS vs SOFT-BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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SOFT-BAKED BREAKFAST BARS wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP CRISPY SQUARES BARS: 4
vs
SOFT-BAKED BREAKFAST BARS: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY SQUARES BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 72.7 g | 70.3 g | |
| Fat | 11.4 g | 8.1 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY SQUARES BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY SQUARES BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 318 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |