CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs POST
Nutrition comparison per 100 g serving
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POST wins in 12 out of 22 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 8
vs
POST: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | POST | Winner |
|---|---|---|---|
| Calories | 415 cal | 394 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 78.1 g | 78.8 g | |
| Fat | 9.8 g | 9.1 g | |
| Fiber | 4.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | POST | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 15.2 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 13.2 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 244 MG | 258 MG | |
| Sodium, Na | 329 MG | 318 MG | |
| Zinc, Zn | 3.7 MG | 6.8 MG |