CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 14 out of 21 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 5
vs
TOASTED OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 78.1 g | 81.1 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 70.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 324 UG | |
| Niacin | 7.3 MG | 13.5 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 351 MG | |
| Iron, Fe | 13.2 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 244 MG | 432 MG | |
| Sodium, Na | 329 MG | 514 MG | |
| Zinc, Zn | 3.7 MG | 10.1 MG |