CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs GLUTEN FREE KALE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE wins in 11 out of 20 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 11
vs
GLUTEN FREE KALE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calories | 415 cal | 368 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 78.1 g | 55.3 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 70.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 21 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.3 UG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 13.2 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 329 MG | 250 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |