CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs FROSTED OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 10 out of 19 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 8
vs
FROSTED OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.1 g | 82.5 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 70.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 12.5 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 329 MG | 550 MG | |
| Zinc, Zn | 3.7 MG | 9.4 MG |