CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 9
vs
CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 78.1 g | 85.7 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 70.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 17.9 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 32.1 MG | |
| Potassium, K | 244 MG | 107 MG | |
| Sodium, Na | 329 MG | 571 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |