CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE vs CEREAL, COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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CEREAL, COCOA CRUNCHIES wins in 12 out of 19 nutrient categories
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 6
vs
CEREAL, COCOA CRUNCHIES: 12
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 389 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 9.8 g | 5.6 g | |
| Fiber | 70.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 167 UG | |
| Niacin | 7.3 MG | 13.9 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 361 MG | |
| Iron, Fe | 13.2 MG | 12.5 MG | |
| Potassium, K | 244 MG | 306 MG | |
| Sodium, Na | 329 MG | 347 MG | |
| Zinc, Zn | 3.7 MG | 10.4 MG |