CHOCOLATE CHIP COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
HAWAIIAN SHORTBREAD: 1
(5 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 484 cal | 548 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 64.5 g | 61.3 g | |
| Fat | 25.8 g | 32.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 290 MG |