CHOCOLATE CHIP COOKIES vs COOKIES & CREAM CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
COOKIES & CREAM CRISPY WAFER SPIRALS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 450 cal | 478 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 70 g | 73.9 g | |
| Fat | 22.5 g | 21.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 110 MG | 261 MG | |
| Sodium, Na | 375 MG | 152 MG |