CHOCOLATE CHIP COOKIES vs VANILLA WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 8 out of 14 nutrient categories
CHOCOLATE CHIP COOKIES: 8
vs
VANILLA WAFER: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 250 MG | 183 MG |