CHOCOLATE CHIP COOKIES vs SANDWICH
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 7
vs
SANDWICH: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 472 cal | 481 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 69.4 g | 70.4 g | |
| Fat | 19.4 g | 18.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 375 MG | 389 MG |