CHOCOLATE CHIP COOKIES vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 2
vs
WOATS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WOATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 56.7 g | |
| Fat | 17.2 g | 16.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 233 MG |