CHOCOLATE CHIP COOKIES vs KITKAT
Nutrition comparison per 100 g serving
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KITKAT wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
KITKAT: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 67.9 g | 65.1 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 70 MG |