CHOCOLATE CHIP COOKIES vs KITKAT
Nutrition comparison per 100 g serving
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KITKAT wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
KITKAT: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 67.9 g | 64.7 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 74 MG |