CHOCOLATE CHIP COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
BENTON'S: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 531 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 63.0 g | 59.4 g | |
| Fat | 22.2 g | 31.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 315 MG | 406 MG |