CHOCOLATE CHIP COOKIES vs STRAWBERRY WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
STRAWBERRY WAFER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 89 MG | 83 MG | |
| Sodium, Na | 429 MG | 167 MG |