CHOCOLATE CHIP COOKIES vs TOPS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 8 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 8
vs
TOPS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | TOPS | Winner |
|---|---|---|---|
| Calories | 485 cal | 517 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 69.7 g | 69.0 g | |
| Fat | 21.2 g | 27.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 318 MG | 121 MG |