CHOCOLATE CHIP COOKIES vs CAKE BAR
Nutrition comparison per 100 g serving
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CAKE BAR wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 2
vs
CAKE BAR: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 61.3 g | 53.3 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 371 MG | 100 MG |