CHOCOLATE CHIP COOKIES vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
WAFERS WITH PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 440 cal | 545 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 72 g | 56.8 g | |
| Fat | 16 g | 31.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 120 MG | 182 MG | |
| Sodium, Na | 420 MG | 182 MG |