CHOCOLATE CHIP COOKIES vs BUTTER SHELL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
BUTTER SHELL: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | BUTTER SHELL | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 28.6 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | BUTTER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | BUTTER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 18 MG |