CHOCOLATE CHIP COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 8 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 8
vs
SUGAR WAFERS: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 448 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 64.5 g | 69.0 g | |
| Fat | 19.4 g | 27.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 290 MG | 138 MG |