CHOCOLATE CHIP COOKIED vs ROLLED WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIED wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP COOKIED: 7
vs
ROLLED WAFER: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIED | ROLLED WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 25 g | 27.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIED | ROLLED WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIED | ROLLED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 179 MG | 106 MG |