CHOCOLATE CHIP COOKIE SINGLE SERVE MIX vs SPICE CAKE MIX
Nutrition comparison per 100 g serving
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SPICE CAKE MIX wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE SINGLE SERVE MIX: 3
vs
SPICE CAKE MIX: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 395 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 75 g | 81.4 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE SINGLE SERVE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 191 MG | 93 MG | |
| Sodium, Na | 429 MG | 930 MG |