CHOCOLATE CHIP COOKIE DOUGH VANILLA LOW FAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH VANILLA LOW FAT YOGURT: 3
vs
NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH VANILLA LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH VANILLA LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH VANILLA LOW FAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 147 MG | |
| Sodium, Na | 40 MG | 33 MG |