CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT vs SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT: 5
vs
SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 229 cal | 269 cal | |
| Protein | 3.4 g | 5.4 g | |
| Carbs | 26.9 g | 28.5 g | |
| Fat | 12.6 g | 15.4 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | SMOOTHIE BOWL ALMOND + MANGO PINEAPPLE PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 120,000 MG | 269 MG | |
| Sodium, Na | 74 MG | 215 MG |