CHOCOLATE CHIP COOKIE DOUGH LOW FAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH LOW FAT FROZEN YOGURT: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 29.6 g | 24.6 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH LOW FAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 80 MG | 92 MG |