CHOCOLATE CHIP COOKIE DOUGH ICE CREAM vs COCONUT TART AND TANGY FROZEN KEFIR BAR
Nutrition comparison per 100 g serving
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COCONUT TART AND TANGY FROZEN KEFIR BAR wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH ICE CREAM: 3
vs
COCONUT TART AND TANGY FROZEN KEFIR BAR: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | COCONUT TART AND TANGY FROZEN KEFIR BAR | Winner |
|---|---|---|---|
| Calories | 231 cal | 130 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 31.9 g | 23.9 g | |
| Fat | 11.0 g | 1.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | COCONUT TART AND TANGY FROZEN KEFIR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | COCONUT TART AND TANGY FROZEN KEFIR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 174 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 66 MG | 76 MG |