CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS vs BLUE MACHINE FRUIT
Nutrition comparison per 100 g serving
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BLUE MACHINE FRUIT wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 4
vs
BLUE MACHINE FRUIT: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 55.6 g | 67.5 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 644 MG | 175 MG | |
| Sodium, Na | 133 MG | 62 MG |