CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS vs ABOUND NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 5
vs
ABOUND NUT BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 133 MG | 38 MG |