CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS vs DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR wins in 15 out of 22 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 3
vs
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR: 15
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 22.2 g | 37.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 133 MG | 312 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |