CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 3
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 8.9 g | 27.5 g | |
| Carbs | 55.6 g | 37.5 g | |
| Fat | 22.2 g | 27.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 4 MG | 6.8 MG | |
| Potassium, K | 467 MG | 312 MG | |
| Sodium, Na | 133 MG | 450 MG |