CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR vs APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 17 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 4
vs
APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 351 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 55.6 g | 67.6 g | |
| Fat | 22.2 g | 9.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 351 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 467 MG | 162 MG | |
| Sodium, Na | 133 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |