CHOCOLATE CHIP COOKIE DOUGH DATE BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 3
vs
OATMEAL SQUARE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 422 cal | 380 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 57.8 g | 60 g | |
| Fat | 22.2 g | 12 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 167 MG | 230 MG |