CHOCOLATE CHIP COOKIE DOUGH DATE BARS vs BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 5
vs
BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 450 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 22.2 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Potassium, K | 584 MG | 0 MG | |
| Sodium, Na | 167 MG | 25 MG |