CHOCOLATE CHIP COOKIE DOUGH DATE BARS vs CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS wins in 15 out of 20 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 2
vs
CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS: 15
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 378 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 57.8 g | 44.4 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 778 MG | |
| Iron, Fe | 4.4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 584 MG | 311 MG | |
| Sodium, Na | 167 MG | 533 MG |