CHOCOLATE CHIP COOKIE DOUGH DATE BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 16 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE BAR: 2
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 57.8 g | 67.6 g | |
| Fat | 17.8 g | 8.1 g | |
| Fiber | 4.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 703 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 144 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |