CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS: 5
vs
STONE GROUND WHOLE WHEAT FIG BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 57.8 g | 71.4 g | |
| Fat | 17.8 g | 8.9 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH CHEWY DATE BARS WITH CASHEWS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 144 MG | 125 MG |