CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS vs CAROB CHIP BAR
Nutrition comparison per 100 g serving
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CAROB CHIP BAR wins in 13 out of 20 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS: 5
vs
CAROB CHIP BAR: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS | CAROB CHIP BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 465 cal | |
| Protein | 21.7 g | 22.5 g | |
| Carbs | 45.7 g | 39.4 g | |
| Fat | 21.7 g | 25.4 g | |
| Fiber | 26.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS | CAROB CHIP BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS | CAROB CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 217 MG | 662 MG | |
| Sodium, Na | 293 MG | 70 MG |