CHOCOLATE CHIP COOKIE DOUGH BAR vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH BAR wins in 14 out of 21 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH BAR: 14
vs
NUT & SEED BUTTER SNACK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 410 cal | 475 cal | |
| Protein | 30 g | 27.5 g | |
| Carbs | 45 g | 30 g | |
| Fat | 12 g | 30 g | |
| Fiber | 1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 152 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 460 MG | 558 MG | |
| Sodium, Na | 140 MG | 275 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |