CHOCOLATE CHIP COOKIE vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 8 out of 10 nutrient categories
CHOCOLATE CHIP COOKIE: 8
vs
GINGERBREAD WAFERS: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 470 cal | 500 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 61.2 g | 70 g | |
| Fat | 23.5 g | 23.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 223 MG | 40 MG | |
| Sodium, Na | 353 MG | 100 MG |