CHOCOLATE CHIP COOKIE vs GHOST COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 7 out of 10 nutrient categories
CHOCOLATE CHIP COOKIE: 7
vs
GHOST COOKIE: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 442 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 47.4 g | 77.9 g | |
| Fat | 12.3 g | 11.6 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 316 MG | 189 MG |