CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX vs ALMOND
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX wins in 8 out of 13 nutrient categories
CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX: 8
vs
ALMOND: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | ALMOND | Winner |
|---|---|---|---|
| Calories | 455 cal | 562 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 63.6 g | 53.1 g | |
| Fat | 22.7 g | 34.4 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 341 MG | 531 MG |