CHOCOLATE CHIP CHEWY GRANOLA BARS vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CHEWY GRANOLA BARS wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP CHEWY GRANOLA BARS: 5
vs
LEMON DATE BARS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP CHEWY GRANOLA BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 70.8 g | 51.1 g | |
| Fat | 10.4 g | 22.2 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CHEWY GRANOLA BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP CHEWY GRANOLA BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 89 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 188 MG | 0 MG |