CHOCOLATE CHIP BUCKWHEAT COOKIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BUCKWHEAT COOKIES wins in 9 out of 11 nutrient categories
CHOCOLATE CHIP BUCKWHEAT COOKIES: 9
vs
FOOD CLUB: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BUCKWHEAT COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BUCKWHEAT COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BUCKWHEAT COOKIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 250 MG | 91 MG | |
| Sodium, Na | 321 MG | 303 MG |