CHOCOLATE CHIP BROWNIE vs SALTED ALMOND ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CHIP BROWNIE: 4
vs
SALTED ALMOND ROLL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BROWNIE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 491 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 75 g | 54.4 g | |
| Fat | 14.3 g | 26.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BROWNIE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BROWNIE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 268 MG | 263 MG |