CHOCOLATE CHIP BROWNIE BARS vs POUND CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BROWNIE BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP BROWNIE BARS: 5
vs
POUND CAKE: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BROWNIE BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 413 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 57.8 g | 52 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 8.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BROWNIE BARS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BROWNIE BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 667 MG | 27 MG | |
| Sodium, Na | 67 MG | 480 MG |