CHOCOLATE CHIP BRIOCHE ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 12 nutrient categories
CHOCOLATE CHIP BRIOCHE ROLLS: 2
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 371 cal | 224 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 54.3 g | 42.1 g | |
| Fat | 12.9 g | 3.3 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BRIOCHE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 400 MG | 434 MG |