CHOCOLATE CHIP BREAKFAST BISCUITS vs VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BREAKFAST BISCUITS wins in 12 out of 16 nutrient categories
CHOCOLATE CHIP BREAKFAST BISCUITS: 12
vs
VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BREAKFAST BISCUITS | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 450 cal | 516 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 17.5 g | 25.8 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BREAKFAST BISCUITS | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BREAKFAST BISCUITS | VANILLA MINI WAFER SQUARES WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 312 MG | 145 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |