CHOCOLATE CHIP BLONDIE BARS vs CHOCOLATE CHIP PROTEIN COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PROTEIN COOKIES wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP BLONDIE BARS: 3
vs
CHOCOLATE CHIP PROTEIN COOKIES: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP BLONDIE BARS | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 446 cal | 457 cal | |
| Protein | 4.6 g | 17.1 g | |
| Carbs | 61.5 g | 40 g | |
| Fat | 21.5 g | 22.9 g | |
| Fiber | 3.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BLONDIE BARS | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BLONDIE BARS | CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 431 MG | 371 MG |